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Saturday, October 1, 2022
HomeSPORTSSportsChair Yoga with Stephanie

Chair Yoga with Stephanie

Chair yoga adapted from Hatha yoga poses for elders, students with injuries, disabilities, and those with medical conditions.

Students of any fitness level or age will practice yoga in a comfortable and attainable way.

This class will incorporate movement, breathwork and guided visualization/meditation to help bring deeper awareness within the body to reduce anxiety, protect the joints, lower blood pressure, and build strength and balance.

Time:  Mondays from 10:30 – 11:30AM

Location: Joga, 16 Welfare Drive, Simpson Bay

Reservation / more information: (721) 581-7119

Upcoming Events

Saturday April 17/18 – Touch for Health – Body Coaching workshop

Friday April 23 – Full Moon Yoga on the beach

Saturday May 1 – Get upside down – Inversion Workshop

Contact Joga for the new daily updated class schedule

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